![]() Total sleep time is recorded using electrodes that are attached to the body (usually along the scalp). This is often the first thing people look at to see if they’re getting enough, or too much, sleep. This measure quantifies sleep according to the total minutes spent unconscious. To fully understand these parameters, it is important to know not only what they mean, but also what the normal range is for healthy sleep. ![]() Sleep data is summarized in a variety of ways, depending on the focus of the test or application involved, and some results are easier to understand than others, but the majority will focus on aspects of sleep and health that are most important for diagnostic purposes. Sleep Data Highlights: The Most Important Areas to Focus On The following is a brief overview of the most common terms and acronyms used for sleep monitoring and diagnostic purposes. Normally, a sleep lab technician will summarize test results in a condensed format, just as the sleep tracker apps do with charts or graphs, but in either case, it is important to understand what the measurements mean for both your general health and your sleep health. Sleep studies can involve a lot of recorded data, and neither patents nor doctors are expected to track and assess all of the information collected, but it is good to have a grasp of the most important highlights and how they relate to a possible sleep disorder diagnosis. These terms represent the parameters of sleep monitoring, and they include everything from general health markers like vital signs (temperature, heart rate, blood pressure, etc.) to the number and duration of sleep disruptions caused by disorders like sleep apnea. Whether you undergo a full sleep study in a lab, or use one of the many home-test options currently available, the resulting data will include terms and acronyms used to describe each of the measurements. Understanding Sleep Test Terms and Acronyms - A Brief Guide
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